Why am I tired all the time?

It's the main fuel source for your brain cells.

3. Stop eating late at night

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Fruits

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

They don’t know why though.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Are you happy with your life?

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Your gut will thank you.

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- Honey

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fish & Poultry